{"id":9725,"date":"2013-11-26T11:58:09","date_gmt":"2013-11-26T09:58:09","guid":{"rendered":"http:\/\/www.curteaveche.ro\/blog\/?p=9725"},"modified":"2013-11-26T11:58:09","modified_gmt":"2013-11-26T09:58:09","slug":"autocontrolul-si-consumul-de-zahar-mesaj-de-la-roz-townsend","status":"publish","type":"post","link":"https:\/\/www.curteaveche.ro\/blog\/autocontrolul-si-consumul-de-zahar-mesaj-de-la-roz-townsend\/","title":{"rendered":"Autocontrolul \u015fi consumul de zah\u0103r &#8211; mesaj de la Roz Townsend"},"content":{"rendered":"<p><a href=\"http:\/\/www.curteaveche.ro\/blog\/wp-content\/uploads\/2013\/08\/roz-townsend.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9228\" alt=\"roz townsend\" src=\"http:\/\/www.curteaveche.ro\/blog\/wp-content\/uploads\/2013\/08\/roz-townsend.jpg\" width=\"640\" height=\"240\" srcset=\"https:\/\/www.curteaveche.ro\/blog\/wp-content\/uploads\/2013\/08\/roz-townsend.jpg 640w, https:\/\/www.curteaveche.ro\/blog\/wp-content\/uploads\/2013\/08\/roz-townsend-300x112.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 13px; line-height: 19px;\">Bun\u0103 ziua, tuturor,<\/span><\/p>\n<p>\u00cen momentul de fa\u0163\u0103, avem acces la at\u00e2t de multe informa\u0163ii despre diete, s\u0103n\u0103tate \u015fi bun\u0103stare \u00een general, \u00eenc\u00e2t uneori devine greu s\u0103 ne mai g\u0103sim echilibrul.<\/p>\n<p>De exemplu, \u00een t\u0103rile vestice a \u00eenceput s\u0103 capete amploare un curent prin care oamenii\u00a0 \u00eencep s\u0103 devin\u0103 con\u015ftien\u0163i \u015fi aten\u0163i la cantitatea de zah\u0103r pe care o consum\u0103 \u015fi la efectele pe care acesta le are asupra s\u0103n\u0103t\u0103\u0163ii \u015fi, \u00een special, \u00een favorizarea diabetului zaharat de tip 2.<\/p>\n<p>Un punct de reper \u00eel reprezint\u0103\u00a0 ultimele cercet\u0103ri efectuate \u00een cadrul University of New South Wales din Australia. Acestea sugereaz\u0103 c\u0103 persoanele agresive, care sunt predispuse la accese de furie, pot ajunge s\u0103-\u015fi gestioneze izbucnirile \u00een situa\u0163ii c\u0103rora de obicei nu le-ar face fa\u0163\u0103, consum\u00e2nd o cantitate mic\u0103 de zah\u0103r. Pe baza acelora\u015fi cercet\u0103ri, se recomand\u0103 ca atunci c\u00e2nd m\u00e2nc\u0103m dulciuri, sa ne folosim de m\u00e2na st\u00e2ng\u0103, dac\u0103 suntem dreptaci, \u015fi invers.<\/p>\n<p>Domnul profesor Denson de la University of New South Wales sus\u0163ine c\u0103 \u201eautocontrolul e asemenea unui mu\u015fchi, ceea ce \u00eenseamn\u0103 are nevoie de o surs\u0103 de energie.\u201c \u00a0Zah\u0103rul este acea surs\u0103 de energie iar exersarea calmului\u00a0 \u015fi a controlului este de asemenea necesar\u0103, motiv pentru care\u00a0 se recomand\u0103 folosirea m\u00e2inii la care nu apel\u0103m de obicei pentru efectuarea gesturilor obi\u015fnuite. Denson a mai descoperit \u015fi c\u0103 prizonierii care consum\u0103 o b\u0103utur\u0103 dulce, devin mult mai pu\u0163in agresivi.<\/p>\n<p>Aceast\u0103 cercetare este important\u0103 pentru cei care doresc s\u0103 aib\u0103 un control mai mare asupra vie\u0163ii lor \u015fi s\u0103-\u015fi\u00a0 gestioneze impulsurile agresive.<\/p>\n<p>Se pare, a\u015fadar, \u00a0c\u0103 vechea zical\u0103 \u201eprea mult stric\u0103\u201c e foarte important\u0103 c\u00e2nd vine vorba de zah\u0103r.\u00a0 De asemenea, persoanele cu tendin\u0163e de agresivitate ar trebui s\u0103 acorde aten\u0163ie \u015fi nivelului de zah\u0103r din s\u00e2nge \u00eenainte de a-\u015fi da fr\u00e2u liber pornirilor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Bun\u0103 ziua, tuturor, \u00cen momentul de fa\u0163\u0103, avem acces la at\u00e2t de multe informa\u0163ii despre diete, s\u0103n\u0103tate \u015fi bun\u0103stare \u00een general, \u00eenc\u00e2t uneori devine greu s\u0103 ne mai g\u0103sim echilibrul. De exemplu, \u00een t\u0103rile vestice a \u00eenceput s\u0103 capete amploare un curent prin care oamenii\u00a0 \u00eencep s\u0103 devin\u0103 con\u015ftien\u0163i \u015fi aten\u0163i la cantitatea de&hellip;&nbsp;<a href=\"https:\/\/www.curteaveche.ro\/blog\/autocontrolul-si-consumul-de-zahar-mesaj-de-la-roz-townsend\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Autocontrolul \u015fi consumul de zah\u0103r &#8211; mesaj de la Roz Townsend<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-9725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts\/9725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/comments?post=9725"}],"version-history":[{"count":0,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts\/9725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/media\/9228"}],"wp:attachment":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/media?parent=9725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/categories?post=9725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/tags?post=9725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}