{"id":5912,"date":"2012-10-03T17:01:07","date_gmt":"2012-10-03T15:01:07","guid":{"rendered":"http:\/\/www.curteaveche.ro\/blog\/?p=5912"},"modified":"2012-10-03T17:09:29","modified_gmt":"2012-10-03T15:09:29","slug":"retete-vegane-fara-foc-de-ligia-pop-primul-volum-dedicat-alimentatiei-raw-vegane-din-romania","status":"publish","type":"post","link":"https:\/\/www.curteaveche.ro\/blog\/retete-vegane-fara-foc-de-ligia-pop-primul-volum-dedicat-alimentatiei-raw-vegane-din-romania\/","title":{"rendered":"\u201eRe\u021bete Vegane F\u0103r\u0103 Foc\u201d de Ligia Pop, primul volum dedicat alimenta\u021biei raw vegane din Rom\u00e2nia"},"content":{"rendered":"

Duminic\u0103, 7 octombrie, Curtea Veche Publishing v\u0103 invit\u0103 la evenimentul de lansare a volumului \u201eRe\u021bete Vegane F\u0103r\u0103 Foc\u201d de Ligia Pop, prima carte ce aduce \u00een aten\u021bia publicului rom\u00e2nesc stilul de alimenta\u021bie raw<\/em> vegan<\/em>. Lansarea va avea loc \u00een cadrul T\u00e2rgului Raw Generation Expo, \u00eencep\u00e2nd cu ora 12.30, la<\/strong> Rin Grand Hotel din Bucure\u0219ti (Str. Vitan-B\u00e2rze\u015fti, nr. 7D, et. 1<\/strong>,<\/strong> Sala Expo).<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Volumul \u201eRe\u021bete Vegane F\u0103r\u0103 Foc\u201d cuprinde zeci de re\u021bete originale ce se prepar\u0103 doar cu ingrediente crude, netratate termic, pline de vitamine \u0219i enzime prezente doar \u00een crudit\u0103\u021bi. Cartea nu este dedicat\u0103 doar celor care vor s\u0103 elimine produsele animale sau s\u0103 m\u0103n\u00e2nce \u00een totalitate crud, ci \u00eentregului public care dore\u0219te s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 stilul de alimenta\u021bie.<\/p>\n

Beneficiile m\u00e2nc\u0103rii raw <\/em>vegane\u00a0constau \u00een\u00a0superioritatea ei nutri\u021bional\u0103\u00a0fa\u021b\u0103 de m\u00e2ncarea g\u0103tit\u0103, datorat\u0103 con\u021binutului ridicat de nutrien\u021bi reg\u0103sit \u00een crudit\u0103\u021bi, cum ar fi enzime, vitamine, minerale \u0219i proteine. Enzimele din m\u00e2ncarea natural\u0103 sunt distruse atunci c\u00e2nd hrana este \u00eenc\u0103lzit\u0103 sau g\u0103tit\u0103 la o temperatur\u0103 mai mare de 40\u00b0C, iar vitaminele \u015fi mineralele sunt distruse \u00een propor\u0163ie de p\u00e2n\u0103 la 97%. \u00cen buc\u0103t\u0103ria raw vegan\u0103, alimentele nu sunt preg\u0103tite peste 40\u00b0C, p\u0103str\u00e2ndu-\u0219i intact nutrien\u021bii. Ligia Pop propune \u00een volumul \u201eRe\u021bete vegane f\u0103r\u0103 foc\u201d introducerea \u00een alimenta\u021bie a unei cantit\u0103\u021bi mai mari de crudit\u0103\u021bi ce vor contribui la eliminarea toxinelor, la men\u021binerea unei greut\u0103\u021bi normale, dar \u0219i a unui ten \u0219i a unei pieli fine, precum \u0219i a unui p\u0103r str\u0103lucitor \u0219i a unor unghii pline de vitalitate.<\/p>\n

Dac\u0103 p\u00e2n\u0103 acum alimenta\u021bia natural\u0103 cuprindea salate, semin\u021be \u00eencol\u021bite, pateuri, sucuri naturale \u0219i multe crudit\u0103\u021bi, \u00een aceast\u0103 carte publicul va descoperi noi re\u021bete delicioase, pornind de la p\u00e2ine din semin\u021be, lapte \u0219i br\u00e2nzeturi din nuci, hamburgeri \u0219i diverse feluri de m\u00e2ncare, creme de pr\u0103jituri, deserturi \u0219i torturi extrem de ar\u0103toase \u0219i s\u0103n\u0103toase.<\/p>\n

\"\"<\/a>Ligia Pop<\/strong> este autoare \u0219i raw food chef<\/em> (bucatar specializat \u00een buc\u0103t\u0103ria f\u0103r\u0103 foc). S-a n\u0103scut \u00een Rom\u00e2nia \u0219i are cet\u0103\u021benie dubl\u0103 rom\u00e2n\u0103-american\u0103. Este licen\u021biat\u0103 \u00een muzic\u0103 la Universitatea de Arte \u201eGeorge Enescu\u201d din Ia\u0219i \u0219i a predat pianul \u00een Statele Unite ale Americii timp de 5 ani. Fiind mereu preocupat\u0103 de o via\u021b\u0103 s\u0103n\u0103toas\u0103, Ligia Pop s-a reprofilat pe promovarea alimenta\u021biei raw food<\/em> (bazat\u0103 pe ingrediente crude). Este gazda show-ului\u00a0Ligia\u2019s Kitchen<\/a><\/em>, unde sustine\u00a0demonstratii culinare\u00a0cu re\u021bete vegane. \u00cen noiembrie 2011, a fost unul dintre cei 16 c\u00e2\u0219tig\u0103tori ai programului interna\u021bional\u00a0YouTube Next Chef,\u00a0un program de 12 s\u0103pt\u0103m\u00e2ni sus\u021binut de Google \u00een care Ligia a putut s\u0103-\u0219i \u00eemp\u0103rt\u0103\u0219easc\u0103 pasiunea pentru re\u021betele vegane prin intermediul canalului de Youtube, Ligia\u2019s Kitchen. Este autoarea c\u0103r\u021bilor de bucate \u0219i de specialitate \u201eDeserturi pentru copii \u0219i p\u0103rin\u021bi s\u0103n\u0103to\u0219i\u201d, \u201eGermeni \u0219i vl\u0103stari, surse de s\u0103n\u0103tate \u0219i energie\u201d \u0219i \u201ePa\u0219i \u00een lumea muzicii\u201d. \u00cempreun\u0103 cu so\u021bul s\u0103u, Raoul Pop, organizeaz\u0103 bi-anual la Bucure\u0219ti t\u00e2rgul na\u0163ional\u00a0Raw Generation Expo.<\/p>\n

Cea de-a V-a edi\u021bie a t\u00e2rgului Raw Generation Expo<\/a><\/strong> reune\u0219te 60 de expozan\u021bi din \u00eentreaga \u021bar\u0103 \u0219i anun\u021b\u0103 o varietate de evenimente pentru cei 10.000 de vizitatori a\u0219tepta\u021bi. Printre activit\u0103\u021bile propuse de organizatori se num\u0103r\u0103 prezent\u0103ri de produse, ateliere \u0219i prezent\u0103ri ce \u021bin de promovarea unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i armonios, un bufet raw, unde publicul va putea servi \u0219i cump\u0103ra preparate raw, un col\u021b dedicat copiilor, demonstratii culinare \u0219i ateliere de frumusete si machiaj mineral, plus multe alte surprize.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Duminic\u0103, 7 octombrie, Curtea Veche Publishing v\u0103 invit\u0103 la evenimentul de lansare a volumului \u201eRe\u021bete Vegane F\u0103r\u0103 Foc\u201d de Ligia Pop, prima carte ce aduce \u00een aten\u021bia publicului rom\u00e2nesc stilul de alimenta\u021bie raw vegan. Lansarea va avea loc \u00een cadrul T\u00e2rgului Raw Generation Expo, \u00eencep\u00e2nd cu ora 12.30, la Rin Grand Hotel din Bucure\u0219ti (Str.… \u201eRe\u021bete Vegane F\u0103r\u0103 Foc\u201d de Ligia Pop, primul volum dedicat alimenta\u021biei raw vegane din Rom\u00e2nia<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[8],"tags":[1832,2036,4491,2037,2035,2032,896,2025,2031,2038,2039,2029,2028,2026,2024,1350,2033,2027,2030,2034],"class_list":["post-5912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lansari","tag-alimentatie-sanatoasa","tag-bufet-raw","tag-curtea-veche-publishing","tag-enzime","tag-germeni","tag-ingredinete-crude","tag-lansare-de-carte","tag-ligia-pop","tag-mancare-vegana","tag-nutrienti","tag-proteine","tag-raw-began","tag-raw-food","tag-raw-generation-expo","tag-retete-vegane-fara-foc","tag-rin-grand-hotel","tag-superalimente","tag-targ-national","tag-vegan","tag-vlastari"],"_links":{"self":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts\/5912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/comments?post=5912"}],"version-history":[{"count":0,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts\/5912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/media\/5927"}],"wp:attachment":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/media?parent=5912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/categories?post=5912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/tags?post=5912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}