{"id":16184,"date":"2017-01-31T15:17:25","date_gmt":"2017-01-31T13:17:25","guid":{"rendered":"http:\/\/www.curteaveche.ro\/blog\/?p=16184"},"modified":"2017-02-16T15:40:49","modified_gmt":"2017-02-16T13:40:49","slug":"primul-program-de-meditatie-constienta-cartea-somnului-de-joseph-emet","status":"publish","type":"post","link":"https:\/\/www.curteaveche.ro\/blog\/primul-program-de-meditatie-constienta-cartea-somnului-de-joseph-emet\/","title":{"rendered":"Primul program de medita\u021bie con\u0219tient\u0103 – „Cartea somnului” de Joseph Emet"},"content":{"rendered":"

\u201cCartea somnului. Programul de medita\u021bie con\u0219tient\u0103 pentru \u00eembun\u0103t\u0103\u021birea somnului \u00een \u0219apte s\u0103pt\u0103m\u00e2ni\u201d <\/a>de Joseph Emet este primul program de acest fel la nivel mondial, fiind o invita\u021bie la relaxare \u0219i medita\u021bie, propus\u0103 pentru to\u021bi cei care au probleme cu somnul, sunt afecta\u021bi de stres, simt nevoia de stabilitate interioar\u0103 sau vor s\u0103 \u00eenve\u021be c\u00e2teva tehnici de medita\u021bie.<\/p>\n

Imagina\u021bi-v\u0103 c\u0103 pute\u021bi dormi \u00eemp\u0103ca\u021bi, lipsi\u021bi de anxietate \u0219i griji. A sosit timpul s\u0103 afla\u021bi secretul unui somn lini\u0219tit! \u0218tia\u021bi c\u0103 orele petrecute dormind sunt singura perioad\u0103 \u00een care privim \u00een interiorul nostru, lini\u0219ti\u021bi \u0219i nederanja\u021bi? Medita\u021bi la c\u00e2t de ocupat\u0103 este mintea noastr\u0103 \u0219i \u00eencerca\u021bi s\u0103 transforma\u021bi nelini\u0219tea \u00een lini\u0219tea unui c\u00e2ntec de leag\u0103n.<\/p>\n

<\/p>\n

V\u0103zut\u0103 ca o alegere natural\u0103, medita\u021bia con\u0219tient\u0103 s-a dovedit a fi eficace \u00een tratarea afec\u021biunilor de natur\u0103 psihologic\u0103, precum stresul, depresia \u0219i anxietatea, aceste afec\u021biuni fiind considerate tulbur\u0103ri de somn din momentul \u00een care punem capul pe pern\u0103. Alc\u0103tuit din dou\u0103 sec\u021biuni, volumul este o c\u0103l\u0103torie de \u0219apte s\u0103pt\u0103m\u00e2ni c\u0103tre st\u0103p\u00e2nirea medita\u021biei con\u0219tiente. Prima parte explic\u0103 de ce practica medita\u021biei con\u0219tiente, cu r\u0103d\u0103cini \u00een con\u0219tiin\u021ba de sine poate fi considerat\u0103 cea mai ra\u021bional\u0103 metod\u0103 de a trata cazurile de insomnie \u0219i ne arat\u0103 cum putem dep\u0103\u0219i etapele de insomnie din via\u021ba noastr\u0103 prin \u00eenv\u0103\u021barea metodelor de medita\u021bie con\u0219tient\u0103. A doua parte detaliaz\u0103 \u0219apte exerci\u021bii specifice care pot fi realizate \u00eenainte de a merge la culcare sau \u00een primele ore ale dimine\u021bii, sau ori de c\u00e2te ori apar tulbur\u0103ri de somn.<\/p>\n

Autorul volumului, Joseph Emet, locuie\u015fte la Montr\u00e9al, Canada, \u015fi ofer\u0103 \u015fedin\u0163e de formare \u00een medita\u0163ia con\u015ftient\u0103, individuale sau de grup, \u00een administrarea stresului, dezvoltare personal\u0103 \u015fi \u00eembun\u0103t\u0103\u0163irea calit\u0103\u0163ii somnului. Pentru o list\u0103 complet\u0103 a cursurilor \u015fi atelierelor pe care le \u0163ine \u00een prezent, v\u0103 rug\u0103m s\u0103-i vizita\u0163i site-ul personal la www.mindfulnessmeditationcentre.org.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cCartea somnului. Programul de medita\u021bie con\u0219tient\u0103 pentru \u00eembun\u0103t\u0103\u021birea somnului \u00een \u0219apte s\u0103pt\u0103m\u00e2ni\u201d de Joseph Emet este primul program de acest fel la nivel mondial, fiind o invita\u021bie la relaxare \u0219i medita\u021bie, propus\u0103 pentru to\u021bi cei care au probleme cu somnul, sunt afecta\u021bi de stres, simt nevoia de stabilitate interioar\u0103 sau vor s\u0103 \u00eenve\u021be c\u00e2teva tehnici… Primul program de medita\u021bie con\u0219tient\u0103 – „Cartea somnului” de Joseph Emet<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":16229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3],"tags":[4489,4675,4491,577,4674,4676,4677],"class_list":["post-16184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carte","tag-carte","tag-cartea-somnului","tag-curtea-veche-publishing","tag-editura","tag-joseph-emet","tag-meditatie-constienta","tag-somn-linistit"],"_links":{"self":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts\/16184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/comments?post=16184"}],"version-history":[{"count":0,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts\/16184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/media\/16229"}],"wp:attachment":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/media?parent=16184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/categories?post=16184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/tags?post=16184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}