TON BINE RUMENIT<\/strong><\/p>\n CU\u0218CU\u0218 SICILIAN & VERDE\u0162URI<\/strong><\/p>\n \u00cemi place s\u0103 m\u0103n\u00e2nc, din c\u00e2nd \u00een c\u00e2nd, ton proasp\u0103t, despre care \u0219tiu exact de unde provine \u2013 este u\u0219or de preparat \u0219i con\u0163ine mult seleniu, care ne men\u0163ine p\u0103rul \u0219i unghiile puternice, s\u0103n\u0103toase.<\/p>\n 2 POR\u021aII Pentru \u00eenceput, o metod\u0103 excelent\u0103 de a ob\u0163ine un cu\u0219cu\u0219 gustos: \u00eel vom prepara cu lichid rece, \u00een loc de a-l \u00eenc\u0103lzi. T\u0103ia\u0163i ro\u0219iile \u00een sferturi \u0219i scoate\u0163i semin\u0163ele dintr un ardei iute; pune\u0163i aceste legume \u00eentr un robot de buc\u0103t\u0103rie, \u00eempreun\u0103 cu frunzele de busuioc, coaja \u0219i zeama de la 1 l\u0103m\u00e2ie, un v\u00e2rf de sare \u0219i piper negru, plus 150 ml ap\u0103 rece. Procesa\u0163i p\u00e2n\u0103 la omogenizare, turna\u0163i amestecul \u00eentr-un castron, ad\u0103uga\u0163i \u0219i cu\u0219cu\u0219ul, apoi acoperi\u0163i \u0219i l\u0103sa\u0163i deoparte 1 or\u0103.<\/p>\n C\u00e2nd cu\u0219cu\u0219ul a absorbit toate aromele, gusta\u0163i \u0219i asezona\u0163i dup\u0103 cum v\u0103 place. Cur\u0103\u0163a\u0163i usturoiul \u0219i t\u0103ia\u0163i-l fin, cu ardeiul iute r\u0103mas. Condimenta\u0163i tonul cu piper \u0219i pu\u0163in\u0103 nuc\u0219oar\u0103 ras\u0103, dup\u0103 care tapeta\u0163i-l cu oregano \u0219i 1 linguri\u0163\u0103 de ulei. Rumeni\u0163i-l \u00eentr o tigaie neaderent\u0103, la foc iute, 1\u20132 minute pe fiecare parte, ad\u0103ug\u00e2nd ardeiul iute, usturoiul \u0219i caperele c\u00e2nd \u00eel \u00eentoarce\u0163i \u0219i mi\u0219c\u00e2ndu-l \u00een tigaie, astfel \u00eenc\u00e2t s\u0103 se pr\u0103jeasc\u0103 temeinic.<\/p>\n Transfera\u0163i con\u0163inutul tig\u0103ii pe un toc\u0103tor; a\u0219eza\u0163i din nou tigaia pe aragaz, mic\u0219or\u00e2nd focul. \u00cendep\u0103rta\u0163i cozile cepelor verzi \u0219i pe ale sparanghelului, apoi despica\u0163i tulpinile pe lungime, t\u0103ia\u0163i \u00een jum\u0103t\u0103\u0163i frunzele de sfecl\u0103 mangold \u0219i pune\u0163i totul \u00een tigaia care s-a \u00eenfierb\u00e2ntat, \u00eempreun\u0103 cu o cantitate bun\u0103 de ap\u0103. Acoperi\u0163i cu un capac \u0219i l\u0103sa\u0163i s\u0103 fiarb\u0103 \u00een aburi 4 minute sau p\u00e2n\u0103 c\u00e2nd verde\u0163urile s-au \u00eenmuiat. \u00cenfoia\u0163i cu\u0219cu\u0219ul, pres\u0103ra\u0163i deasupra feta m\u0103run\u0163it\u0103, r\u0103sfira\u0163i legumele care au \u00eenso\u0163it pe\u0219tele, t\u0103ia\u0163i tonul \u00een f\u00e2\u0219ii \u0219i servi\u0163i cu felii de l\u0103m\u00e2ie, care s\u0103 fie stoarse peste preparat.<\/p>\n Noua carte de Jamie Oliver, „Super Food \u00een fiecare zi”, con\u021bine re\u021bete pentru 30 de mic-dejunuri, 30 de pr\u00e2nzuri \u0219i 30 de cine, dar \u0219i idei originale \u0219i proaspete pentru gust\u0103ri \u0219i b\u0103uturi s\u0103n\u0103toase. Re\u021betele sunt simple, gustoase, nutritive \u0219i foarte accesibile. Rezultatul este o carte de bucate flexibil\u0103, pe care o po\u021bi folosi zilnic, care \u00ee\u021bi d\u0103 posibilitatea de a alege s\u0103 \u00ee\u021bi schimbi fundamental stilul de via\u021b\u0103 sau pur \u0219i simplu s\u0103 \u00eencerci re\u021bete delicioase pentru c\u00e2teva mese din timpul s\u0103pt\u0103m\u00e2nii.<\/p>\n Pe l\u00e2ng\u0103 faptul c\u0103 ne ajut\u0103 s\u0103 fim mai aten\u021bi cu ceea ce m\u00e2nc\u0103m, Jamie a adunat sfaturi de la exper\u021bi de top din nutri\u021bie \u0219i s\u0103n\u0103tate, iar rezultatul e ceea ce \u0219tie cel mai bine s\u0103 fac\u0103 Jamie \u2013 o gr\u0103mad\u0103 de informa\u021bii utile \u00een por\u021bii u\u0219or de digerat si re\u021bete delicioase.\u00a0Mai multe detalii despre carte aici<\/a>.<\/p>\n Pentru a fi mai s\u0103n\u0103to\u0219i \u0219i mai ferici\u021bi, \u00eencerca\u021bi noua carte de Jamie Oliver, „Super Food \u00een fiecare zi”, disponibil\u0103 acum:\u00a0http:\/\/www.curteaveche.ro\/colectii\/colectia-jamie-oliver\/super-food-in-fiecare-zi.html<\/p>\n Partener media: Paprika TV<\/a>\u00a0<\/em> #everydaysuperfood #foodrevolution #jamieoliver<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" S\u0103rb\u0103torile se apropie \u0219i cu to\u021bii ne preg\u0103tim cu tot felul de re\u021bete delicioase. Anul acesta v\u0103\u00a0recomand\u0103m, al\u0103turi de felurile tradi\u021bionale de m\u00e2ncare, o re\u021bet\u0103 u\u0219oar\u0103 \u0219i gustoas\u0103, potrivit\u0103 at\u00e2t pentru gurmanzi, c\u00e2t \u0219i pentru cei aten\u021bi la siluet\u0103:\u00a0TON BINE RUMENIT, CU\u0218CU\u0218 SICILIAN & VERDE\u0162URI. Jamie Oliver ne recomand\u0103 aceast\u0103 re\u021bet\u0103 \u00een noua carte, „Super… Re\u021bet\u0103 inedit\u0103 de la Jamie Oliver pentru Cr\u0103ciun: TON BINE RUMENIT, CU\u0218CU\u0218 SICILIAN & VERDE\u0162URI<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":16093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3],"tags":[4665,4489,413,4491,577,4664,4492,1341,4648],"class_list":["post-16089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carte","tag-everydaysuperfood-foodrevolution-jamieoliver","tag-carte","tag-craciun","tag-curtea-veche-publishing","tag-editura","tag-idei-de-retete","tag-jamie-oliver","tag-retete","tag-super-food-in-fiecare-zi"],"_links":{"self":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts\/16089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/comments?post=16089"}],"version-history":[{"count":0,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts\/16089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/media\/16093"}],"wp:attachment":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/media?parent=16089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/categories?post=16089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/tags?post=16089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n4 ro\u0219ii coapte, de culori diferite
\n1\u00bd 2 ardei iu\u0163i ro\u0219ii proaspe\u0163i
\n2 crengu\u0163e de busuioc proasp\u0103t
\n2 l\u0103m\u00e2i
\n150 g cu\u0219cu\u0219 integral
\n2 c\u0103\u0163ei de usturoi
\n1 x 225 g bucat\u0103 de ton
\n1 nuc\u0219oar\u0103 \u00eentreag\u0103, pentru ras
\n1 linguri\u0163\u0103 de oregano uscat
\nulei de m\u0103sline
\n1 linguri\u0163\u0103 de capere mici
\n4 cepe verzi
\n1 leg\u0103tur\u0103 de sparanghel (300 g)
\n1 m\u00e2n\u0103 mare de frunze de sfecl\u0103 mangold
\n30 g feta<\/p>\n![\"jo_super-food_day-28_seared-tuna_m\"](\"http:\/\/www.curteaveche.ro\/blog\/wp-content\/uploads\/2016\/12\/JO_Super-Food_Day-28_Seared-Tuna_m.jpg\")
![\"Connected_campanie\"](\"http:\/\/www.curteaveche.ro\/blog\/wp-content\/uploads\/2016\/12\/JAMIE-OLIVER-SUPER-FOOD.jpg\")
<\/p>\n![\"tv_paprika_hu\"](\"http:\/\/www.curteaveche.ro\/blog\/wp-content\/uploads\/2016\/12\/Tv_paprika_hu.png\")
<\/p>\n