{"id":15234,"date":"2016-08-03T16:21:07","date_gmt":"2016-08-03T14:21:07","guid":{"rendered":"http:\/\/www.curteaveche.ro\/blog\/?p=15234"},"modified":"2016-08-11T10:26:34","modified_gmt":"2016-08-11T08:26:34","slug":"deserturi-raw-pentru-copii-si-parinti-sanatosi-de-ligia-pop-reteta-pepene-surpriza-de-ziua-mondiala-a-pepenelui","status":"publish","type":"post","link":"https:\/\/www.curteaveche.ro\/blog\/deserturi-raw-pentru-copii-si-parinti-sanatosi-de-ligia-pop-reteta-pepene-surpriza-de-ziua-mondiala-a-pepenelui\/","title":{"rendered":"Re\u021beta Pepene-Surpriz\u0103 de Ziua Mondial\u0103 a Pepenelui din &#8222;Deserturi raw pentru copii \u0219i p\u0103rin\u021bi s\u0103n\u0103to\u0219i&#8221; de Ligia Pop"},"content":{"rendered":"<p style=\"text-align: justify;\">Pe 3 august s\u0103rb\u0103torim Ziua Mondial\u0103 a Pepenelui, motiv pentru care am r\u0103sfoit pu\u021bin colec\u021bia <a href=\"http:\/\/www.curteaveche.ro\/colectii\/s.html\"><strong>S\u0103 fii s\u0103n\u0103tos<\/strong><\/a> \u0219i am g\u0103sit o re\u021bet\u0103 de-a dreptul delicioas\u0103 care s\u0103 cinsteasc\u0103 aceast\u0103 zi a\u0219a cum se cuvine. Este vorba de re\u021beta <strong>Pepene-surpriz\u0103<\/strong>, care poate fi g\u0103sit\u0103 \u00een cartea &#8222;<a href=\"http:\/\/www.curteaveche.ro\/deserturi-raw-pentru-copii-si-parinti-sanatosi-ligia-pop.html\">Deserturi raw pentru copii \u0219i p\u0103rin\u021bi s\u0103n\u0103to\u0219i<\/a>&#8221;\u00a0scris\u0103 de Ligia Pop.<\/p>\n<p style=\"text-align: justify;\">Ce spune\u021bi, o \u00eencerc\u0103m?<\/p>\n<p style=\"text-align: justify;\"><strong>Ave\u021bi nevoie de:\u00a0<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>un pepene verde de 5\u20136 kg<\/li>\n<li>2\u20133 banane bio, feliate<\/li>\n<li>4 fructe kiwi, feliate<\/li>\n<li>2 fructe de mango, t\u0103iate cuburi<\/li>\n<li>1 ananas, t\u0103iat cuburi<\/li>\n<li>miezul de la pepene, t\u0103iat cuburi<\/li>\n<li>boabe de struguri ro\u0219ii sau albi<\/li>\n<li>orice alte fructe de sezon<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Instruc\u0163iuni<\/strong><\/p>\n<p style=\"text-align: justify;\">Pepenele se va t\u0103ia \u00een jum\u0103tate \u0219i se va scobi miezul din interior. Se\u00a0decupeaz\u0103 \u00een zigzag marginea pepe\u00adnelui t\u0103iat, apoi se las\u0103 deoparte.<\/p>\n<p style=\"text-align: justify;\">Dup\u0103 ce se preg\u0103tesc toate celelalte fructe, acestea se r\u0103stoarn\u0103 \u00een pepenele proasp\u0103t scobit \u0219i se ames\u00adtec\u0103 folosind o lingur\u0103 de lemn.<\/p>\n<p style=\"text-align: justify;\">Astfel va rezulta o salat\u0103 de fructe deosebit de frumoas\u0103, multicolor\u0103 \u0219iplin\u0103 de vitamine. Este un desert rapid \u0219i impresionant, foarte potrivit pentru petrecerile copiilor \u0219i ale adul\u0163ilor.<\/p>\n<figure id=\"attachment_15236\" aria-describedby=\"caption-attachment-15236\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15236\" src=\"http:\/\/www.curteaveche.ro\/blog\/wp-content\/uploads\/2016\/08\/Deserturi-Pepene-surpriza-683x1024.jpg\" alt=\"A fruit salad mixed in an artistically-cut watermelon half.\" width=\"660\" height=\"990\" srcset=\"https:\/\/www.curteaveche.ro\/blog\/wp-content\/uploads\/2016\/08\/Deserturi-Pepene-surpriza-683x1024.jpg 683w, https:\/\/www.curteaveche.ro\/blog\/wp-content\/uploads\/2016\/08\/Deserturi-Pepene-surpriza-200x300.jpg 200w, https:\/\/www.curteaveche.ro\/blog\/wp-content\/uploads\/2016\/08\/Deserturi-Pepene-surpriza.jpg 700w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><figcaption id=\"caption-attachment-15236\" class=\"wp-caption-text\">Credit foto: Raoul Pop<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pe 3 august s\u0103rb\u0103torim Ziua Mondial\u0103 a Pepenelui, motiv pentru care am r\u0103sfoit pu\u021bin colec\u021bia S\u0103 fii s\u0103n\u0103tos \u0219i am g\u0103sit o re\u021bet\u0103 de-a dreptul delicioas\u0103 care s\u0103 cinsteasc\u0103 aceast\u0103 zi a\u0219a cum se cuvine. Este vorba de re\u021beta Pepene-surpriz\u0103, care poate fi g\u0103sit\u0103 \u00een cartea &#8222;Deserturi raw pentru copii \u0219i p\u0103rin\u021bi s\u0103n\u0103to\u0219i&#8221;\u00a0scris\u0103 de Ligia&hellip;&nbsp;<a href=\"https:\/\/www.curteaveche.ro\/blog\/deserturi-raw-pentru-copii-si-parinti-sanatosi-de-ligia-pop-reteta-pepene-surpriza-de-ziua-mondiala-a-pepenelui\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Re\u021beta Pepene-Surpriz\u0103 de Ziua Mondial\u0103 a Pepenelui din &#8222;Deserturi raw pentru copii \u0219i p\u0103rin\u021bi s\u0103n\u0103to\u0219i&#8221; de Ligia Pop<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":15286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3,4515],"tags":[147,4489,4491,4531,577,2025,4529,1381],"class_list":["post-15234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carte","category-retete","tag-autor","tag-carte","tag-curtea-veche-publishing","tag-deserturi-pentru-copii-si-parinti-sanatosi","tag-editura","tag-ligia-pop","tag-raw","tag-sa-fii-sanatos"],"_links":{"self":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts\/15234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/comments?post=15234"}],"version-history":[{"count":0,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts\/15234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/media\/15286"}],"wp:attachment":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/media?parent=15234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/categories?post=15234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/tags?post=15234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}