{"id":11462,"date":"2014-11-10T13:57:24","date_gmt":"2014-11-10T11:57:24","guid":{"rendered":"http:\/\/www.curteaveche.ro\/blog\/?p=11462"},"modified":"2014-11-10T14:24:33","modified_gmt":"2014-11-10T12:24:33","slug":"o-noua-carte-de-ligia-pop-pe-16-noiembrie-la-raw-generation-expo","status":"publish","type":"post","link":"https:\/\/www.curteaveche.ro\/blog\/o-noua-carte-de-ligia-pop-pe-16-noiembrie-la-raw-generation-expo\/","title":{"rendered":"O nou\u0103 carte de Ligia Pop, pe 16 noiembrie la Raw Generation Expo"},"content":{"rendered":"

\"Deserturi<\/a>Pe 16 noiembrie, \u00een cadrul celui mai mare eveniment din Rom\u00e2nia care promoveaz\u0103 alimenta\u021bia raw-vegan\u0103, Raw Generation Expo<\/a>,<\/em> Curtea Veche Publishing va aduce publicului volumul <\/strong>\u201c<\/strong>Deserturi pentru p\u0103rin\u021bi \u0219i copii s\u0103n\u0103to\u0219i\u201d semnat de Ligia Pop, o colec\u021bie de re\u021bete s\u0103n\u0103toase \u0219i gustoase bazate pe tehnica g\u0103titului f\u0103r\u0103 foc.<\/strong> Cu fiecare nou\u0103 carte de bucate, Ligia Pop transmite mai departe sfatul lui Hipocrate: \u201eHrana s\u0103 v\u0103 fie medicament.\u201c<\/strong><\/p>\n

\u00cen \u201cDeserturi pentru p\u0103rin\u021bi \u0219i copii s\u0103n\u0103to\u0219i\u201d, Ligia Pop v\u0103 dezv\u0103luie cum pute\u0163i g\u0103ti \u2014 \u00een orice sezon \u2014 deserturi festive \u015fi memorabile, precum \u015fi gust\u0103ri practice \u015fi rapide, pe care copiii s\u0103 le m\u0103n\u00e2nce cu pl\u0103cere \u015fi care s\u0103-i men\u0163in\u0103 supli, s\u0103n\u0103to\u015fi, energici. Acum, mai mult ca oric\u00e2nd, dup\u0103 ce a devenit mama unei feti\u0163e superbe, autoarea \u00eencearc\u0103 ingrediente noi \u015fi combina\u0163ii nea\u015fteptate, folosind metode de preparare nonconformiste. Edi\u0163ia de fa\u0163\u0103a c\u0103r\u021biicon\u0163ine un num\u0103r aproape dublu de re\u0163ete fa\u0163\u0103 de precedenta, publicat\u0103 \u00een 2011.<\/p>\n

Cea de a opta edi\u021bie a expozi\u021biei Raw Generation <\/a><\/em>va avea loc \u00een Complexul Expozi\u021bional Romexpo Bucure\u0219ti, Pavilionele H1 \u0219i H2, \u00eentre orele 9.00 \u0219i 19.00. Biletul de intrare va costa 10 lei.<\/p>\n

\u00cen cadrul expozi\u021biei, Curtea Veche Publishing va oferi la tombol\u0103 un pachet cu patru volume ale Ligiei: „Re\u021bete vegane f\u0103r\u0103 foc<\/a>„, „Germeni \u0219i vl\u0103stari: surse de s\u0103n\u0103tate \u0219i energie<\/a>„, „Deserturi pentru p\u0103rin\u021bi \u0219i copii s\u0103n\u0103to\u0219i<\/a>” \u0219i „Jurnal de sarcin\u0103: sfaturi pentru o na\u0219tere natural\u0103 \u0219i un bebe s\u0103n\u0103tos<\/a>„.<\/p>\n

\"RGE<\/a><\/p>\n

Raw Generation Expo<\/em><\/strong> este organizat\u0103 de Ligia Pop <\/strong>(ligiapop.com<\/em><\/strong>). La 35 de ani, este autoarea a \u0219ase c\u0103r\u0163i: Sfaturi pentru o via\u021b\u0103 mai s\u0103n\u0103toas\u0103 <\/em>(2014), Jurnal de sarcin\u0103<\/a>: sfaturi pentru o na\u0219tere natural\u0103 \u0219i un bebe s\u0103n\u0103tos <\/em>(Curtea Veche Publishing, 2014), Deserturi pentru p\u0103rin\u0163i \u015fi copii s\u0103n\u0103to\u015fi <\/em>(2011; ed. II \u2013 Curtea Veche Publishing, 2014), Germeni \u015fi vl\u0103stari<\/a>: surse de s\u0103n\u0103tate \u015fi energie <\/em>(2011, ed. II – Curtea Veche Publishing, 2013), Re\u0163ete vegane f\u0103r\u0103 foc<\/a> <\/em>(2010, Curtea Veche Publishing 2012, 2014), Pa\u015fi \u00een lumea muzicii <\/em>(2007). Este raw food chef (buc\u0103tar specializat \u00een alimenta\u0163ia vegan\u0103 f\u0103r\u0103 foc), sus\u0163ine demonstra\u0163ii culinare \u015fi organizeaz\u0103 anual la Bucure\u015fti Raw Generation Expo<\/em><\/strong>, un eveniment unic si na\u0163ional prin care promoveaz\u0103 un stil de via\u0163\u0103 s\u0103n\u0103tos. De asemenea, este gazda unor show-uri TV online: \u201eLigia\u2019s Kitchen\u201c (ligiaskitchen.com<\/em>) \u015fi \u201eDe Vorb\u0103 cu Ligia\u201c (devorbaculigia.com<\/em>). A c\u00e2\u015ftigat, al\u0103turi de al\u0163i 15 buc\u0103tari din lume, titlul interna\u0163ional YouTube Next Chef<\/em>. Ligia Pop este licen\u0163iat\u0103 \u00een muzic\u0103 la Universitatea de Arte \u201eGeorge Enescu\u201c din Ia\u015fi \u015fi e profesoar\u0103 de pian. Pentru mai multe detalii, vizita\u0163i website-ul ei oficial: ligiapop.com<\/em><\/strong>.<\/p>\n

Printre atrac\u021biile de la Raw Generation Expo:<\/strong><\/p>\n

\u2022 Peste 100 de expozan\u021bi veni\u021bi din toat\u0103 \u021bara \u0219i din strainatate care vor oferi vizitatorilor o gam\u0103 larg\u0103 de produse pentru o via\u021b\u0103 \u0219i diet\u0103 s\u0103n\u0103toas\u0103<\/p>\n

\u2022 Restaurante \u0219i firme de catering care vor oferi preparate delicioase raw \u0219i vegane pentru v\u00e2nzare<\/p>\n

\u2022 Oferirea spre v\u00e2nzare a edi\u021biei a doua a c\u0103r\u021bii Ligiei, Deserturi pentru p\u0103rin\u021bi \u0219i copii s\u0103n\u0103to\u0219i, <\/em>publicat\u0103 de Curtea Veche Publishing (curteaveche.ro<\/em>)<\/p>\n

\u2022 Tombol\u0103 cu premii<\/p>\n

\"Go<\/a>Ligia Pop – o alimenta\u021bie bogat\u0103 \u00een raw food<\/strong><\/p>\n

Ligia Pop promoveaz\u0103 un stil de via\u021b\u0103 bazat pe un procent c\u00e2t mai mare de alimente vegetale \u00een stare crud\u0103, neprocesate termic, pe l\u00e2ng\u0103 m\u00e2ncare g\u0103tit\u0103 vegetarian\u0103. Prin \u201cg\u0103tit\u201d, se \u00een\u021belege prepararea c\u00e2t mai lent\u0103 a alimentelor la cuptor, la aburi sau \u00een slow cooker, f\u0103r\u0103 pr\u0103jeli, r\u00e2nta\u0219uri \u0219i alte alte procedee care pot diminua sau elimina calit\u0103\u021bile crudit\u0103\u021bilor.<\/p>\n

Re\u021betele raw food promovate acoper\u0103 tot meniul \u0219i sunt 100% naturale. Ligia Pop \u00eencearc\u0103 s\u0103 \u00eenve\u021be p\u0103rin\u021bii, cu ajutorul c\u0103r\u021bilor de re\u021bete publicate, al demonstra\u021biilor, claselor de g\u0103tit \u0219i al show-ului \u201cLigia\u2019s Kitchen\u201d<\/em>, s\u0103 preg\u0103teasc\u0103 deserturi s\u0103n\u0103toase, lipsite de zah\u0103r \u0219i totodat\u0103 extrem de delicioase pentru copii \u0219i \u00eentreaga familie.<\/p>\n

Denumirea \u201craw food<\/strong>\u201d sau \u201craw vegan<\/strong>\u201d \u00eenseamn\u0103 preparate f\u0103r\u0103 foc (vegan = f\u0103r\u0103 ingrediente de origine animal\u0103) \u00een care alimentele de baz\u0103 sunt:<\/p>\n

\u2726Legumele, \u00eentr-o varietate c\u00e2t mai larg\u0103<\/p>\n

\u2726Germenii \u0219i vl\u0103starii, surse majore de proteine complexe, u\u0219or de asimilat \u0219i digerat<\/p>\n

\u2726Semin\u021bele si nucile, de asemenea surse de proteine \u0219i acizi gra\u0219i esen\u021biali<\/p>\n

\u2726Fructele \u00een stare natural\u0103 sau uscate<\/p>\n

\u2726Superalimentele, cum ar fi algele marine, care reprezint\u0103 sursa cea mai complex\u0103 de minerale din lume, p\u00e2n\u0103 la cacao raw \u0219i diverse prafuri vegetale bogate \u00een nutrien\u021bi complec\u0219i.<\/p>\n

Cu toate aceste ingrediente se pot face varia\u021bii \u0219i combina\u021bii corecte din punct de vedere nutri\u021bional, deosebit de delicioase, chiar \u0219i pentru gusturile gurmanzilor.<\/p>\n

De ce s\u0103 consum\u0103m raw food?<\/strong><\/p>\n

Cercet\u0103rile recente au demonstrat c\u0103 suntem ceea ce m\u0103nc\u0103m: calitatea nutrien\u021bilor din alimenta\u021bie determin\u0103 calitatea vie\u021bii noastre. Acest tip de alimenta\u021bie se adreseaz\u0103 \u00eentregului public care dore\u0219te s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 s\u0103n\u0103tatea, s\u0103-\u0219i p\u0103streze un corp mai t\u00e2n\u0103r \u0219i o minte mai ager\u0103.<\/p>\n

Ast\u0103zi, c\u00e2nd pia\u021ba este invadat\u0103 de produse procesate, semipreparate, pline de \u00eenlocuitori, aditivi, conservan\u021bi, coloran\u021bi, poten\u021biatori, amelioratori de gust \u0219i alte chimicale, c\u00e2nd oamenii se \u00eemboln\u0103vesc de boli cardiovasculare, diabet, obezitate, cancer \u0219i o multitudine de alergii, datorit\u0103 unei diete necorespunz\u0103toare, trebuie s\u0103 \u00eei inform\u0103m c\u0103 exist\u0103 alternative alimentare mult mai s\u0103n\u0103toase, mai gustoase, pline de vitalitate care, combinate \u00eentr-o diet\u0103 corespunz\u0103toare, pot reda corpului s\u0103n\u0103tatea ideal\u0103.<\/p>\n

\u020an lume sunt sute de mii de adep\u021bi ai alimenta\u021biei raw vegane, care ia amploare de la an la an, al\u0103turi de peste un 1 milion de vegani \u0219i peste 7,3 milioane de vegetarieni afla\u021bi doar in SUA. Printre ei se afl\u0103 \u0219i celebrit\u0103\u021bi care consum\u0103 o diet\u0103 raw vegan\u0103 precum Demi Moore, Uma Thurman, Natalie Portman, Pierce Brosnan, Sting, Woody Harrelson, Alicia Silverstone, David Bowie, Devon Aoki, Carol Alt, Doreen Virtue, Ginnifer Goodwin, Daryl Hannah, Angela Bassett, Jason Mraz, Donna Karan, Susan Sarandon, Cher, Margaret Cho, Edward Norton, Madonna, Jared Leto, Lisa Bonet, David Duchovny, Michael Keaton, T\u00e9a Leoni, Charlie Trotter, Beyonc\u00e9, Jack Lalanne, Charlie Trotter, Karyn Calabrese si mul\u021bi al\u021bii.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pe 16 noiembrie, \u00een cadrul celui mai mare eveniment din Rom\u00e2nia care promoveaz\u0103 alimenta\u021bia raw-vegan\u0103, Raw Generation Expo, Curtea Veche Publishing va aduce publicului volumul \u201cDeserturi pentru p\u0103rin\u021bi \u0219i copii s\u0103n\u0103to\u0219i\u201d semnat de Ligia Pop, o colec\u021bie de re\u021bete s\u0103n\u0103toase \u0219i gustoase bazate pe tehnica g\u0103titului f\u0103r\u0103 foc. Cu fiecare nou\u0103 carte de bucate, Ligia… O nou\u0103 carte de Ligia Pop, pe 16 noiembrie la Raw Generation Expo<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3],"tags":[3564,4489,3301,468,577,578,2025,3563,2123,3566,3565,3567,1664],"class_list":["post-11462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carte","tag-alimentatie-raw-vegana","tag-carte","tag-cooking","tag-curtea-veche-publsihing","tag-editura","tag-editura-curtea-veche","tag-ligia-pop","tag-raw-generation-expo-ligia-pop","tag-raw-vegan","tag-retete-fara-foc","tag-retete-vegetariene","tag-tehnici-de-gatit","tag-volum"],"_links":{"self":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts\/11462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/comments?post=11462"}],"version-history":[{"count":0,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts\/11462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/media\/11465"}],"wp:attachment":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/media?parent=11462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/categories?post=11462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/tags?post=11462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}