{"id":10114,"date":"2014-04-03T13:01:58","date_gmt":"2014-04-03T11:01:58","guid":{"rendered":"http:\/\/www.curteaveche.ro\/blog\/?p=10114"},"modified":"2014-04-03T17:45:28","modified_gmt":"2014-04-03T15:45:28","slug":"stil-de-viata-nu-dieta-de-valentin-vasile-cum-sa-slabesti-sanatos-rapid-si-definitiv","status":"publish","type":"post","link":"https:\/\/www.curteaveche.ro\/blog\/stil-de-viata-nu-dieta-de-valentin-vasile-cum-sa-slabesti-sanatos-rapid-si-definitiv\/","title":{"rendered":"\u201eStil de via\u021b\u0103, nu diet\u0103!\u201d de Valentin Vasile: cum s\u0103 sl\u0103be\u0219ti s\u0103n\u0103tos, rapid \u0219i definitiv"},"content":{"rendered":"

\u201eOamenii \u015ftiu s\u0103 m\u0103n\u00e2nce, dar nu au habar s\u0103 se hr\u0103neasc\u0103. Aceast\u0103 constatare e punctul de plecare al c\u0103r\u0163ii de fa\u0163\u0103 \u015fi motivul pentru care e recomandat ca fiecare dintre noi s\u0103 se \u00eentrebe dac\u0103 are un stil de via\u0163\u0103 s\u0103n\u0103tos \u015fi echilibrat. Iar dac\u0103 presupui c\u0103 schimbarea \u00een bine ar fi foarte dificil\u0103, atunci e util s\u0103-\u0163i aminte\u015fti c\u0103 fiecare obicei alimentar poate fi educat sau exersat\u201d, spune Valentin Vasile<\/strong>, autorul c\u0103r\u0163ii \u201eStil de via\u0163\u0103, nu diet\u0103!\u201d<\/strong> (Curtea Veche Publishing) \u015fi creatorul celui mai nou \u015fi mai de succes program de remodelare corporal\u0103, Limitless Total Body Makeover<\/strong>.<\/p>\n

\u00cen cartea lui, Valentin Vasile dezv\u0103luie \u201esecretul\u201d pentru un corp armonios \u015fi plin de energie: sportul f\u0103r\u0103 o alimenta\u021bie corect\u0103 \u0219i alimenta\u021bia corect\u0103 f\u0103r\u0103 sport pur \u0219i simplu nu func\u021bioneaz\u0103. Vei fi uimit c\u00e2nd vei afla c\u0103 tot ce trebuie s\u0103 faci ca s\u0103 ai rezultate minunate asupra corpul t\u0103u este s\u0103 \u00eenve\u021bi c\u0103 m\u00e2ncarea este combustibil pentru organism \u0219i c\u0103 atunci c\u00e2nd \u00eei dai cele mai bune alimente \u00een combina\u021biile corecte el func\u021bioneaz\u0103 ca o ma\u0219in\u0103 de curse \u0219i te r\u0103spl\u0103te\u0219te garantat pentru bun\u0103voin\u021ba pe care i-o ar\u0103\u021bi.<\/p>\n

\"Stil<\/a><\/p>\n

Lansarea c\u0103r\u021bii <\/strong>va fi organizat\u0103 de Curtea Veche Publishing luni, 7 aprilie, la ora 19.00, la Libr\u0103ria Humanitas Ci\u0219migiu <\/strong>(B-dul Regina Elisabeta, nr 38, Bucure\u0219ti). Te invit\u0103m s\u0103 afli c\u00e2t este de simplu s\u0103 ai corpul s\u0103n\u0103tos \u0219i energia pe care \u021bi le dore\u0219ti de at\u00e2ta timp! La eveniment te vei \u00eent\u00e2lni cu Virgil Ian\u021bu, Adrian Despot, Iren Arsene (directoarea editurii Curtea Veche) \u0219i Andreea Vasile (jurnalist \u0219i cursant Limitless).<\/p>\n

Virgil Ian\u021bu \u0219i Adrian Despot \u00ee\u021bi vor spune, din proprie experien\u021b\u0103, c\u0103 lec\u021biile pe care le-au \u00eenv\u0103\u021bat din cartea lui Valentin Vasile le-a schimbat percep\u021bia despre alimenta\u021bie \u0219i modul \u00een care se hr\u0103nesc. Ei au \u00een\u021beles c\u0103, \u00eenainte de toate, m\u00e2ncarea corect aleas\u0103 \u0219i combinat\u0103 ne ajut\u0103 s\u0103 fim s\u0103n\u0103to\u0219i, s\u0103 func\u021bion\u0103m la parametri maximi \u0219i s\u0103 fim \u00een cea mai bun\u0103 form\u0103 fizic\u0103 \u0219i psihic\u0103 \u00een fiecare zi.<\/p>\n

\u201eStil de via\u021b\u0103, nu diet\u0103\u201d este un ghid complet de sl\u0103bire s\u0103n\u0103toas\u0103, rapid\u0103 \u0219i definitiv\u0103. Cartea este rezultatul a peste 15 ani de experien\u021b\u0103 pe care Valentin Vasile \u00eei are \u00een fitness, nutri\u021bie sportiv\u0103 \u0219i remodelare corporal\u0103.<\/p>\n

\u201eCei care vor citi aceast\u0103 carte \u015fi sunt fum\u0103tori, sunt convins, se vor l\u0103sa, cei care m\u0103n\u00e2nc\u0103 dezordonat \u00ee\u015fi vor planifica mesele cu mai mult\u0103 grij\u0103, cei care dorm prost vor dormi ad\u00e2nc \u015fi se vor odihni extraordinar. E minunat s\u0103 observi c\u0103 te mi\u015fti mult mai u\u015for \u015fi ai o condi\u0163ie fizic\u0103 mult mai bun\u0103! Av\u00e2nd \u00een vedere vremurile \u00een care tr\u0103im, activitatea sau mai degrab\u0103 sedentarismul, alimenta\u0163ia deficitar\u0103 \u015fi lipsa timpului, cred c\u0103 trebuie s\u0103 ne g\u00e2ndim mai serios la noi \u015fi la s\u0103n\u0103tatea noastr\u0103. Va veni o vreme c\u00e2nd ne vom mul\u0163umi. Eu, deocamdat\u0103, spun: Mul\u0163umesc, Valentin!\u201c Virgil Ian\u0163u<\/p>\n

\u201eEste foarte u\u015for s\u0103 cazi prad\u0103 dietelor \u00een\u015fel\u0103toare, ce promit pierderi de greutate pe termen scurt, dar care nu fac altceva dec\u00e2t s\u0103 provoace dezechilibre majore, fizice \u015fi psihice. Orice proiect trebuie g\u00e2ndit pe termen lung, iar obiectivele trebuie s\u0103 fie realiste. Limitele, totu\u015fi, sunt f\u0103cute doar pentru a fi dep\u0103\u015fite, iar Valentin este al\u0103turi de tine pentru a te sprijini c\u00e2nd sim\u0163i c\u0103 pierzi controlul asupra celui mai pre\u0163ios bun al t\u0103u, except\u00e2nd sufletul: s\u0103n\u0103tatea propriului corp.\u201c Maria Lucia Hohan<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eOamenii \u015ftiu s\u0103 m\u0103n\u00e2nce, dar nu au habar s\u0103 se hr\u0103neasc\u0103. Aceast\u0103 constatare e punctul de plecare al c\u0103r\u0163ii de fa\u0163\u0103 \u015fi motivul pentru care e recomandat ca fiecare dintre noi s\u0103 se \u00eentrebe dac\u0103 are un stil de via\u0163\u0103 s\u0103n\u0103tos \u015fi echilibrat. Iar dac\u0103 presupui c\u0103 schimbarea \u00een bine ar fi foarte dificil\u0103, atunci… \u201eStil de via\u021b\u0103, nu diet\u0103!\u201d de Valentin Vasile: cum s\u0103 sl\u0103be\u0219ti s\u0103n\u0103tos, rapid \u0219i definitiv<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":10169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[7],"tags":[3126,3122,3127,4489,464,4491,577,3123,893,896,3124,3120,3119,2414,3121,3125,1664],"class_list":["post-10114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-adrian-despot","tag-aerobic","tag-andreea-vasile","tag-carte","tag-curtea-veche","tag-curtea-veche-publishing","tag-editura","tag-exercitii-fizice","tag-lansare","tag-lansare-de-carte","tag-limitless-total-body-makeover","tag-nu-dieta","tag-stil-de-viata","tag-stil-de-viata-sanatos","tag-valentin-vasile","tag-virgil-iantu","tag-volum"],"_links":{"self":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts\/10114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/comments?post=10114"}],"version-history":[{"count":0,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/posts\/10114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/media\/10169"}],"wp:attachment":[{"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/media?parent=10114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/categories?post=10114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.curteaveche.ro\/blog\/wp-json\/wp\/v2\/tags?post=10114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}